Weight Management
Sustainable weight loss begins internally. Hypnotherapy reshapes subconscious habits for lasting change in eating and exercise behaviours.
How I can help
I’ll help you create new patterns surrounding food, activity and self-care. Beneath conscious thought, we’ll unravel hidden triggers, cravings, and old stories holding you back.
Through relaxation, visualisation prompts and sleep-based suggestion techniques, we’ll reduce any sabotaging impulses in favour of motivation and agency.
Essentially, we’ll disrupt negative associations and anchor in positive rituals until your habits catch up with intentions.
Small consistent steps practised with self-compassion accumulate into lasting results over time. You’ll regain control not through sheer effort, but through understanding and care for the parts needing realignment.
If you feel ready to transform your relationship with food, activity and self for good, get in touch.