Smoking & vaping
Quitting smoking or vaping can be very difficult, even if you desperately want to. Through customised hypnotherapy, I can help you break the addiction for good - without relying solely on willpower.
How I can help
My approach focuses first on deep relaxation. This relaxed state is critical for rewiring the deep habits driving nicotine cravings. Next, using targeted stories and visualisation, we’ll shift how you subconsciously think and feel about smoking or vaping.
Together we’ll uncover your personal triggers and establish new, healthy replacements to disrupt your body’s conditioned responses. Step-by-step, you’ll choose vibrant health rather than deprivation. The old nicotine pathways that once overwhelmed you will relax in favour of new self-nurturing habits.
With practice and consistency applying this customised hypnotherapy, you can reprogram yourself to live free of addiction. Your health, finances, and sense of control stand to gain tremendously.
If you feel ready to quit smoking or vaping for good, get in touch. Hypnotherapy boosts your chance of success by addressing the subconscious factors standing in your way.
Together, we can help you embrace the healthy, confident non-smoker you wish to be.