Anxiety & Stress
Unlock the potential of your mind to reshape automatic habits and thought patterns, providing a pathway to lasting relief from anxiety, panic, worry, and stress.
How I can help
Anxiety is a mix of feeling nervous, scared, or caught in “what if” thoughts, impacting both emotions and actions, often showing up physically with symptoms such as a racing heart, quick breathing, tiredness, and tense muscles.
Feeling anxious is natural, like a built-in alarm keeping you aware. However, when anxiety becomes overwhelming, it can complicate daily life.
To ease overwhelming anxiety, accept it without resistance. Redirect its energy through simple techniques like deep breathing and movement, promoting a sense of calm and control.
Hypnotherapy’s Support
It’s important to realise that anxiety doesn’t need to disappear entirely. Instead, it can be embraced as a superpower, fostering careful planning and anticipation for what might happen.
Hypnotherapy offers a fresh perspective, breaking down thoughts that intensify anxiety. Focusing on the present and future builds confidence and self-esteem, providing a positive mindset to overcome anxiety. With me, you’ll learn techniques beyond relaxation to manage anxiety and regain control actively. Achieving positive change is within reach!